Year End

Hello! And happy holidays!

I’ll keep this brief. We are living through some of the shortest days of the year, some of the literal darkest days of the year. Many animals are hibernating during this time. As a reminder to follow their lead and slow down, I am sending a link to a 45 minute restorative class that could be perfect for cozy, simple movement over the next few days.

I will also link one of my favorite ways to wrap up the year, Rachel Brathen’s year end podcast reflection. In the episode, Brathen guides listeners through a full journaling practice to close this chapter. You can find it here:

I will be taking a week off from the newsletter until 2025. Have a safe, healthy, and unhurried end to this year.